Welcome to Flourish with Anna
Menopause & Midlife Wellness Coach
I offer a holistic approach to dealing with the many challenges women face as they go through peri menopause towards menopause. Hot flushes, trouble sleeping, mood swings, irritability, anxiety, weight gain, low self-esteem, lack of fitness, poor muscle tone, stubborn belly fat and just a general sense of feeling rubbish about yourself are just some of the many symptoms associated with peri menopause and menopause.
The holistic approach I use includes:-
Nutritional and fitness strategies that can noticeably reduce the severity of certain symptoms. Fitness and nutrition during the menopause journey needs a different approach to one you may have used in earlier years.
Yoga and mindfulness inspired strategies to help with sleep, anxiety and low mood.
Most importantly I offer emotional support to my clients. The changes women face during the menopause journey can greatly affect their emotional wellbeing which in turn can affect work and home relationships.
I feel I can offer a bespoke service that supports women emotionally and physically. I take pride in my work and like to invest time and care in all that I do.
What my clients say...
"Working with Anna has been life-changing. She truly understands the challenges of menopause and helped me rebuild my strength, energy, and confidence. I feel like myself again—only better!"
Jane M. 52
"Anna took the time to listen and tailor everything to my needs. Her workouts are manageable but effective, and her advice on nutrition and mindset has made such a difference to my day-to-day life."
Sarah T. 48
"Anna’s support goes beyond fitness—she’s helped me navigate menopause with grace and resilience. Her calm, no-judgement approach made me feel safe, seen, and motivated to take back control of my health."